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• Book a FREE Discovery call (15 min)

This Free call (Zoom/What's app/other messenger) is to explain how I work, see if we align and help you decide if coaching is right for you

• Ask Me a Question

Need clarification before booking? Message me here, ask your questions and I’ll get back to you shortly

🎓 Harvard Medical School Executive Education

📒 Health and Wellness: Designing a Sustainable Nutrition Plan

🎓 Precision Nutrition

📒 Level 2 Master Health Coaching Certification

🎓 Fabulous Body

📒 Certificate in Gut Health

🎓 BSc and MSc

📒 in Commodity Science (including classes in Biochemistry, Food Technology, and Laboratory Product Quality Analysis)

🎓 Other

📒 certificates and additional studies in Health and Wellness topics

3. Meal Prep Course (Self-Paced, Online)

A ready-to-use 4-day Meal Prep system. Clear step-by-step logic: breakfasts → lunches → dinners → weekly planning.
- Video lessons + cooking videos for every recipe, plus PDFs with exact ingredients, macros, and instructions.
- Planning system: grocery lists, working templates, and practical tips to organize the process smoothly.
- Food safety and proper storage. Cooling rules, container choices, freezing guidelines, and common mistakes to avoid.
- Balanced recipes (500–600 kcal per meal) with calculated macros, plus vegetarian alternatives for every dish.
- Complete PDF workbook: all lessons, rules, recommendations, tips, and theory collected in one easy-to-use file.
- Course recipes: egg bake, egg bake wraps with ham, savory miso oats, red lentil soup with meatballs, and buckwheat “risotto.”
- Bonus content: practical nutrition tips, food label reading, and simple healthy eating life hacks.*

• 3. Check price OR buy